Weigh In record (no journal entry) for 16 March 2018
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96.6 kg
Lost so far: 2.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 38.10g | Prot: 73.77g | Carbs: 54.45g.
Breakfast: Творог 5%, Банан. Lunch: Скумбрия Запеченная, Ironman Протеиновый Батончик Protein Bar. more...
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Losing 7 kg a Week
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