Weigh In record (no journal entry) for 16 March 2018
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.26g | Prot: 122.90g | Carbs: 138.72g.
Breakfast: 牛奶, 黑豆, 芸豆（无盐，水煮）, 鸡蛋, 米饭. Lunch: 煮熟白萝卜（西方白萝卜）, 鸡（不吃皮）, 白蘑菇（炒）, 炒青菜, 米饭. Dinner: 橄榄油, 鸭脖子, 小番茄/樱桃番茄, 酸菜鱼, 竹笋, 卷心菜. Snacks/Other: 沃隆 每日坚果, 桂圆. more...
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steady weight
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