Weigh In record (no journal entry) for 16 March 2018
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98.0 kg
Lost so far: 11.8 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.04g | Prot: 88.31g | Carbs: 121.79g.
Breakfast: Entrasol Quickstart. Lunch: Telur Rebus, Sayur Sup (Kalengan, Terkondensasi), Ayam Goreng. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Zee Multigrain Cereal Bar. more...
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Gaining 0.7 kg a Week
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knightz.nita's Weight History
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