Weigh In record (no journal entry) for 15 March 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.85g | Prot: 67.85g | Carbs: 229.22g.
Breakfast: Buondì Buondì, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Cipolle, Ceci, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Nutella Nutella, Pane Italiano. more...
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2199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 44 minutes, Sleeping - 6 hours and 10 minutes, Standing - 3 hours and 5 minutes, Reading - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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