leosofia's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

99.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1940 kcal

Fat: 107.26g | Prot: 87.91g | Carbs: 154.26g. Breakfast: Frutigran Galletitas Dulces , Café Cortado. Lunch: McCain Papas Fritas, Sánduche de Pollo , La Serenísima Queso en Fetas Danbo. Dinner: Sadia Milanesas de Pollo. Snacks/Other: Arcor Bombón Helado, Finlandia Queso Crema Light, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo. more...

2685 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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leosofia's Journal, 15 Mar 18

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leosofia's Weight History