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work 138
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.39g | Prot: 57.50g | Carbs: 185.39g.
Breakfast: Bananas , Chocolate Pound Cake, Instant Coffee (made from Powdered), Target Multivitamin. Lunch: Croissant, Turkey Meat , Black Pepper , Salt . Dinner: Del Monte Sliced Carrots, American Value Green Beans (Canned), Kraft Velveeta Shells & Cheese Original, Roasted Broiled or Baked Chicken Thigh, Black Pepper, Salt . Snacks/Other: Royal Crown Cola RC Cola, Kroger Party Pail Vanilla Ice Cream, Chocolate Chip Cookie, Water (Bottled). more...
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2591 kcal
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Exercise:
Shopping - 4 minutes, Driving - 1 hour and 37 minutes, Vacuuming - 5 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 1 hour and 45 minutes, Housework - 3 hours and 35 minutes, Resting - 39 minutes, Sleeping - 11 hours and 17 minutes, Yard Work (gardening) - 2 hours and 1 minute, Standing - 55 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 3 minutes, Cooking - 1 hour and 8 minutes. more...
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Gaining 1.0 kg a Week
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Mickey Evans's Weight History
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