bsacoman's Journal, 15 Mar 18

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Até agora estou bem hoje...

83.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1634 kcal

Fat: 82.54g | Prot: 78.58g | Carbs: 126.10g. Breakfast: Maçã, Ovo Mexido. Lunch: Poços de Caldas Requeijão Cremoso, Pernil Assado, Salada de Maionese, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Nestlé Picolé Moça Brigadeiro, Casa do Pão de Queijo Pão de Queijo Mini. more...

350 kcal

Exercise: Caminhada esteira - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 2.8 kg a Week

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bsacoman's Journal, 15 Mar 18

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