Weigh In record (no journal entry) for 15 March 2018
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86.4 kg
Lost so far: 5.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.80g | Prot: 156.00g | Carbs: 17.96g.
Breakfast: Morangos, H3 Ovo Estrelado. Lunch: Ovo Cozido, Pescada Cozida, Continente Grelos Salteados com Alho. Dinner: Peito de Frango Estufado (Pele Não Consumida), Salada Verde Mista. Snacks/Other: Continente Skyr, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Prozis 100% Real Whey Protein. more...
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Losing 3.0 kg a Week
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faria.joao50's Weight History
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