waynesworld's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

99.1 kg Lost so far: 3.9 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 June 2012:

449 kcal

Fat: 5.58g | Prot: 14.21g | Carbs: 89.31g. Breakfast: 1% milk, rice krispies. Snacks/Other: Blueberry Yogurt with 100% Natural Lowfat Granola, Quaker chewy granola bars. more...

3370 kcal

Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...

Gaining 2.2 kg a Week

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waynesworld's Journal, 19 Jun 12

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waynesworld's Weight History