Murcarthy's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

73.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

416 kcal

Fat: 14.69g | Prot: 15.72g | Carbs: 59.01g. Breakfast: Starbucks Iced Coffee with 2% Milk (Trenta), 2% Fat Milk, Post Great Grains Banana Nut Crunch Cereal. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2011 kcal

Exercise: Leg press - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Murcarthy's Weight History

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Murcarthy's Journal, 15 Mar 18

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Murcarthy's Weight History