Weigh In record (no journal entry) for 15 March 2018
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.30g | Prot: 38.55g | Carbs: 181.12g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Dinner: Nuh Ankara Makarna. Snacks/Other: Türk Kahvesi, Albeni Albeni. more...
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Losing 1.2 kg a Week
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