Weigh In record (no journal entry) for 13 March 2018
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58.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.92g | Prot: 117.22g | Carbs: 46.03g.
Breakfast: Zuegg Marmellata di Albicocche, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Myprotein Impact Whey Protein, Ricotta (Latte Parzialmente Scremato), Peperoni Gialli Dolci, Peperoni Rossi Dolci, Verza. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Mandorle, Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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2236 kcal
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Exercise:
Jiu Jitsu - 1 hour, Studying - 3 hours, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giorgimastro's Weight History
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