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tanselkaraca
Journal
15 Mar 18
tanselkaraca's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
73.5 kg
Lost so far:
24.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1252 kcal
Fat: 57.94g | Prot: 44.32g | Carbs: 140.42g.
Breakfast:
Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Yoğurt, Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Feast Frambuazlı Cheesecake.
more...
1968 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tanselkaraca's Weight History
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