Weigh In record (no journal entry) for 15 March 2018
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 96.40g | Prot: 71.49g | Carbs: 228.47g.
Breakfast: Avena, Café con Leche, Fresas. Lunch: Café con Leche, Aguacate, Ensalada Mixta. Dinner: Chile Jalapeño, Muslo de Pollo, Vegetales Salteados, Huevo. Snacks/Other: Batido Verde, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Té Endulzados con Azúcar, Té Endulzados con Azúcar, Hy-Vee Mixed Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther0712's Weight History
|