Weigh In record (no journal entry) for 15 March 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.27g | Prot: 75.86g | Carbs: 77.92g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Água com Limão. Lunch: Tomates, Cenouras, Requeijão, Ovo, Vagem Cozida, Alface. Dinner: Tomates Cereja, Abobrinha, Abóbora, Chuchu, Vapza Peito de Frango Desfiado. Snacks/Other: Nectarinas, Yoki Amendoim Japonês, Copacol Mortadela, Requeijão, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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kapmachado's Weight History
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