Weigh In record (no journal entry) for 15 March 2018
|
88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 99.20g | Prot: 130.81g | Carbs: 402.21g.
Breakfast: Higo Deshidratado, Dia Leche Semi Descremada, Jumbo Avena, Miel. Lunch: Miel, Bagley Galletitas de Salvado, La Paulina Queso Cremoso, Vinagre, Aceite de Oliva Extra Virgen, S&P Lomitos de Atún al Natural, Calabaza Cocinada, Lechuga, Cebollas, Tomates, Zanahoria, Choclo. Dinner: Pepas, Higo Deshidratado, Batata, Carne, Carne, Choclo. Snacks/Other: Huevo Duro, Miel, Batata, Peras, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|