do81's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

77.4 kg Lost so far: 3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1231 kcal

Fat: 36.79g | Prot: 48.57g | Carbs: 168.56g. Breakfast: Harry's Pain de Mie 100% Mie, Jafaden Jus de Pamplemousse, Nescafé Cappuccino. Lunch: Douceur du Verger Compote Pomme Pêche , Picard Saumon Sauce Citron Basilic, Purée de Légumes Verts et Pomme de Terre. Dinner: Côte d'Or Mignonnette Noir Orange, Zespri Kiwi Sungold , Hachis Parmentier. Snacks/Other: Épi d'or Pain de Mie Nature Tendre et Moelleux, Heudebert Crackers Huile d'olive. more...

2779 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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do81's Journal, 14 Mar 18

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