Weigh In record (no journal entry) for 15 March 2018
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 95.45g | Prot: 52.04g | Carbs: 254.54g.
Breakfast: Kinder Milchschnitte, Butter, Lieken Urkorn Dinkel-Vollkorn, Schwartau Samt Heidelbeere. Lunch: Vollkornnudeln (Gekocht), Barilla Pesto Pomodori Secchi. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, Knorr Salatkrönung Würzige Gartenkräuter, Kartoffeln. Snacks/Other: Haferkekse, Lieken Urkorn Kleines Kerni, Parmesan (Gerieben), Wasa Delicate Rounds Sesame & Sea Salt, Spiegelei, Kühne Sandwich Gurken, Himbeeren, Erdbeeren. more...
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2519 kcal
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Exercise:
Spazieren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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