NicoleS1978's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

55.7 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1247 kcal

Fat: 53.43g | Prot: 32.26g | Carbs: 81.97g. Breakfast: Pret A Manger Ginger Shot, Brown Sugar , Pret A Manger Soya Latte (Regular). Lunch: Quiche Lorraine. Dinner: YO! Sushi Chicken Gyoza, YO! Sushi Avocado Maki. Snacks/Other: Morrisons NuMe Dried Mango Slices. more...

1614 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 15 Mar 18

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NicoleS1978's Weight History