Weigh In record (no journal entry) for 15 March 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.99g | Prot: 41.19g | Carbs: 146.79g.
Breakfast: Schwartau Himbeer Gelee nach Hausfrauenart, REWE Beste Wahl Chia Sandwich. Lunch: Gekochtes Ei, Aldi Frischkäse-Fass Leichter Genuss, Wasa Original Crisp, Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten. Dinner: Eistee, Ihle Gourmetbrötchen, Aldi Salatcup Caesar mit Caesar Dressing. more...
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2799 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 4 hours. more...
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Losing 1.4 kg a Week
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Merielle992's Weight History
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