Weigh In record (no journal entry) for 15 March 2018
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.28g | Prot: 58.15g | Carbs: 170.75g.
Breakfast: Saint Alby Jambon de Paris, Auchan Fromage à Tartiner Ail et Fines Herbes, Bjorg Galette Riz Complet Bio, Chia, Semillas de Lino, Canela, Vrai Fromage Blanc Bio, Piña, Café. Lunch: Batata, Lidl Choux Rouge au Pommes, Batata, Aguacate, Piña, Atún en Agua (Enlatado). Dinner: GreenShoot Soupe Miso, Huevo Cocido, Bonduelle Carottes Râpées Au Citron De Sicile, Piña, Charal Sauce Béarnaise, Tomates Cherry, Pepino (Pelado). Snacks/Other: Batata, Batata, Barra de Cereal, Plátano, Café Regular. more...
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1591 kcal
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Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Gym - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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vitorita.'s Weight History
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