Weigh In record (no journal entry) for 15 March 2018
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73.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 45.02g | Prot: 119.29g | Carbs: 171.63g.
Breakfast: AH Pompoen Hummus, Euro Shopper Rijstwafel. Lunch: La Morena Tortilla Volkoren, Komkommer, AH Guacamole, Saladinettes Ijsbergsla, Danone Hüttenkäse, Aldi Gebraden Rosbief. Dinner: Nasi, Mango's, Banaan, Kipsaté, AH Biefstukreepjes, Inktvis, AH Reuzen Garnalen, AH Milde Thaise Kipfiletblokjes, Heineken Bier, Lindemans Kriek, Chardonnay. Snacks/Other: Aardbeien, AH Mueslireep Naturel. more...
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Losing 0.4 kg a Week
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