Weigh In record (no journal entry) for 15 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 107.59g | Prot: 61.54g | Carbs: 200.53g.
Breakfast: Mischkornbrot, Marmelade, Butter, Edeka Bio Reiswaffeln Natur, Trumpf Edle Tropfen in Nuss. Lunch: Bratensoße, Metzgerfrisch Leberkäse, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Lauch. Dinner: Ferrero Rocher, Camembert, Butter, Mischkornbrot, Knäckebrot, Aldi Butterkäse, Höhenrainer Puten-Jagdwurst. more...
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1821 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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