Weigh In record (no journal entry) for 15 March 2018
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 78.97g | Prot: 55.10g | Carbs: 163.57g.
Breakfast: DM Bio Reiswaffeln Natur, Milbona Joghurt Mild aus Magermilch, Banane, Mandeln, Marlene Waldhonig. Lunch: Aldi Hirtenkäse, Galbani Mozzarella Mini, Gemischter Salat mit Dressing, K-Classic Mini-Frikadellen, Süßkartoffelpommes. Dinner: Avocado, Mangos, Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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