Mariaponsati's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

60.3 kg Lost so far: 5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

828 kcal

Fat: 33.38g | Prot: 90.62g | Carbs: 34.24g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Pechugas de Pollo (o Cocidas). Dinner: Hacendado Caldo de Verdura, Hacendado Salmon Ahumado. Snacks/Other: Kinder Bueno. more...

2185 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 11 minutes, Desk Work - 10 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mariaponsati's Weight History

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Mariaponsati's Journal, 15 Mar 18

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Mariaponsati's Weight History