Weigh In record (no journal entry) for 15 March 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.05g | Prot: 61.58g | Carbs: 215.52g.
Breakfast: AH Muesli Fruit & Noten, Maîtres Laitiers Fromage Frais Onctueux. Lunch: Calvé Pindakaas met Stukjes Noot, Deen Bakkersvloer Zonne, Deen Sinaasappel & Kiwi Vers Vruchtensap. Dinner: TopVit Magere Kwark Aardbei-Framboos, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Saté Schnitzel. Snacks/Other: Walnoten, Medjool Dadels, AH Mandarijnen, Gedroogde Vruchten Mix, Granny Smith Appels. more...
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2077 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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