Weigh In record (no journal entry) for 15 March 2018
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 33.89g | Prot: 170.95g | Carbs: 280.83g.
Breakfast: Burro di Arachidi, Ferruccio Podda Yogurt Bianco Naturale, Gallo Le Gallotte Riso Venere e Mais, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uovo Sodo, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate. Dinner: Yomo Yogurt Greco Delta 0% Ciliegia, Carote Cotte, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Uovo Sodo, Aia Albume d'uovo Pastorizzato, Orzo Perlato (Cotto). Snacks/Other: Bio Extreme 100% Casein Protein, Banana, Orzo Perlato (Cotto), Poseidon Tonno al Naturale. more...
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Gaining 1.4 kg a Week
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kevinmasala99's Weight History
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