Weigh In record (no journal entry) for 15 March 2018
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 21.68g | Prot: 45.79g | Carbs: 198.06g.
Breakfast: Passievrucht, Campina Halfvolle Yoghurt, Pink Lady Appels, Kiwi. Lunch: Sinaasappelen, AH Gegrilde Groenten. Dinner: Conimex Mie, Nutco Kokosmelk, AH Reuzen Garnalen, AH Thaise Roerbakmix. Snacks/Other: Amandelen, Chardonnay, Crusti Croc Zoute Sticks, Pink Lady Appels, AH Pure Chocolade, Wortelen, AH Basic Rijstwafels, Komkommer (met Schil). more...
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1802 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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