Weigh In record (no journal entry) for 15 March 2018
|
78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 36.64g | Prot: 57.56g | Carbs: 169.23g.
Breakfast: Penny Market Yogurt Ananas, Penny Market Muesli alla Frutta, Caffè Espresso. Lunch: Penny Market Muesli alla Frutta, Foglia Verde Insalata Mista, Pasta e Ceci. Dinner: Arance, Panino da Hamburger o Hot Dog, Coop Hamburger di Bovino Adulto. Snacks/Other: Caffè Espresso, Arance, Vogliazzi Panino al Salame. more...
|
|
2633 kcal
|
Exercise:
Soccer - 45 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|