Weigh In record (no journal entry) for 15 March 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 39.35g | Prot: 39.81g | Carbs: 65.30g.
Lunch: Tarwezemelen Brood, Walnoten, Nevo Tomaat, Komkommer (met Schil), Feta Kaas. Dinner: Rundergehakt, Courgette, AH Olijfolie Traditioneel, Uien, Bospeen, Bleekselderij, Gele Paprika's, Ei. Snacks/Other: Lidl Volle Yoghurt. more...
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1766 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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