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veel te laat gegeten gisterenavond....
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 54.00g | Prot: 72.03g | Carbs: 45.19g.
Breakfast: AH Diepvries Frambozen, AH Magere Kwark. Lunch: Linessa Cottage Cheese, Spinazie, Courgette, Ei, Ijsbergsla, AH Snackpaprika. Dinner: AH Olijfolie Traditioneel, Spinazie, AH Geraspte Goudse Kaas Belegen 48+, AH Crème Fraiche, AH Kastanjechampignons, My Best Veggie Vegetarische Wokreepjes, AH Groene Asperges, Venkel. Snacks/Other: AH Hummus Pikant, Bospeen. more...
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2641 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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