Weigh In record (no journal entry) for 15 March 2018
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 15.60g | Prot: 22.49g | Carbs: 112.62g.
Breakfast: Quaker Havermout (40g), AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Belbake Pannekoeken Meergranen. Snacks/Other: Banaan. more...
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Losing 6.3 kg a Week
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Helena0567's Weight History
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