Weigh In record (no journal entry) for 15 March 2018
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76.9 kg
Lost so far: 36.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 69.13g | Prot: 66.27g | Carbs: 128.01g.
Breakfast: Calvé Pindakaas (15g), AH Les Pain Boulogne Meergranen, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: AH Walnootolie, Alpro Go on, Rude Health Granola Coconut & Chia, Eat Natural Boekweit Ontbijtgranen. Dinner: Campina Grasboter Ongezouten Roomboter, Ooomega Lijnzaad Drink Original, AH Gerookte Kipfiletreepjes, AH Geschoonde Spruitjes, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: De Zaanse Hoeve Vanille Vla, AH Hagelslag Melk, Campina Grasboter Ongezouten Roomboter, AH Les Pain Boulogne Meergranen, Yogi Thee Detox Energy, Koffie, Alpro Go On Nature. more...
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1974 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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