|
hr ini belajar tok detox..coz kyk na byk racun d tbuh.coz dah 10 hr g olahraga n bb kyk na stuck..alergi kambuh juga gara2 mkn g d kontrol..moga bs sampe 10 hr tok detox bdn dolo baru lanjut wo..
|
70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 45.67g | Prot: 67.81g | Carbs: 160.56g.
Breakfast: Seledri, Mentimun (dengan Kulit), Wortel, Pisang, Buah Naga. Lunch: Ayam Goreng, Tempe Goreng, Cumi-cumi, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cumi-cumi, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Richeese Siip, Sandwich Telur dan Keju. more...
|
|
1839 kcal
|
Exercise:
Sitting - 2 hours, Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|