caafa_'s Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

72.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

637 kcal

Fat: 19.17g | Prot: 31.39g | Carbs: 87.83g. Breakfast: Herbalife F1 Nutritional Shake Mix, Yakult Yakult. Lunch: Kobe Bon Cabe Sambal Tabur, Royco Sup Krim Ayam, Vegetable Soup (Home Recipe), Boiled Egg. Snacks/Other: Fitbar Nuts Fitbar, Fitbar Chocolate Fitbar. more...

2067 kcal

Exercise: Dance (slow step) - 1 hour, Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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caafa_'s Journal, 15 Mar 18

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caafa_'s Weight History