Weigh In record (no journal entry) for 14 March 2018
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.07g | Prot: 95.74g | Carbs: 148.52g.
Breakfast: HEB Organics Oat & Honey Granola, Chobani Greek Yoghurt, Bananas . Lunch: Costco Multigrain Bread, Kirkland Signature Smoked Salmon, Mixed Salad Greens, Calavo Avocado, Cucumber (with Peel), Grape Tomatoes. Dinner: O Organics White Corn Tortilla Chips, Central Dairy Light Sour Cream, Ortega Fajita Skillet Sauce, Grape Tomatoes, Kroger Sliced Mushrooms, Red Sweet Pepper, Ready Pac Spinach, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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