Weigh In record (no journal entry) for 15 March 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.08g | Prot: 113.77g | Carbs: 179.59g.
Breakfast: 光泉 富維他牛乳, 鮪魚蛋吐司. Lunch: 麵腸, 白飯, 炒大白菜, 煮熟的菠菜（新鮮）, 豬排. Dinner: 農心 (NONG SHIM) 泡菜味拉麵. Snacks/Other: 全聯 餅乾, 原味牛奶餅乾（低脂肪）. more...
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Losing 1.1 kg a Week
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phoebe huang's Weight History
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