halimchristina's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70.6 kg Lost so far: 8.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

794 kcal

Fat: 22.26g | Prot: 74.13g | Carbs: 71.76g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Chicken Chili, Crab. more...

604 kcal

Exercise: Singing - 20 minutes, Standing - 45 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 1 hour, Sleeping - 3 hours, Apple Health - 17 hours and 40 minutes. more...

Losing 0.7 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 15 Mar 18

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halimchristina's Weight History