Weigh In record (no journal entry) for 14 March 2018
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97.3 kg
Lost so far: 3.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 68.86g | Prot: 74.14g | Carbs: 60.23g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Green Beans and Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Best Choice Medium Eggs, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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