b023953's Journal, 15 Mar 18

起起落落不要超過47就好

46.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

862 kcal

Fat: 41.35g | Prot: 53.13g | Carbs: 64.75g. Breakfast: 蛋餅, 拿鐵咖啡. Lunch: 雞蛋, 飯. Snacks/Other: 巧克力巧克力. more...

1195 kcal

Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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b023953's Weight History