體重69.4 體脂肪36 內臟脂肪8 骨骼肌肉24.7 身體年齡52 基礎代謝1398 BMI 26.1
|
69.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 31.04g | Prot: 59.73g | Carbs: 90.71g.
Breakfast: 義美 芋粿. Lunch: 三文魚(烤製或烘焙), 大陸妹, 炒豬肝, 青江菜, 煮熟的椰菜花(新鮮), 炒紅蘿蔔. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|