ddj3872's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018

62.6 kg Lost so far: 6.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1080 kcal

Fat: 77.10g | Prot: 88.82g | Carbs: 5.64g. Breakfast: 豬腳, 蔬菜, 小魚乾, 豬油, 帝康亞麻仁油. more...

1755 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Cardio - 30 minutes, Standing - 30 minutes. more...

Gaining 4.2 kg a Week


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ddj3872's Weight History