Weigh In record (no journal entry) for 14 March 2018
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 38.05g | Prot: 59.30g | Carbs: 310.26g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, Suiker, AH Vezelrijke Havermout Grove Vlokken. Lunch: Dadel, Aardbeien, AH Dikke Meergranen Rijstwafel, Johma Vrije Uitloop Ei Salade. Dinner: Spaghetti. Snacks/Other: Chocomel Chocomel, Zonnatura Sesamcrunch (3). more...
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Gaining 0.4 kg a Week
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