Weigh In record (no journal entry) for 14 March 2018
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.62g | Prot: 88.85g | Carbs: 70.59g.
Breakfast: Aceitunas Verdes, Bocadillo de Jamón, Café Espresso, Nespresso Café Capsulas. Lunch: Pepino, Cebollas, Hacendado Atún Claro al Natural, Tortilla de Huevo. Dinner: Queso Cheddar, Cebollas, Pepino, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Activia Yogur Natural 0%, Melón Galia. more...
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2911 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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conde1900's Weight History
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