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Fuck
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 53.12g | Prot: 64.85g | Carbs: 313.82g.
Breakfast: Ehrmann Obstgarten Kirsche, Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Frischkäse, Nutella Nutella, Getoastetes Weißbrot, Milch 1,5%, Banane, Marmelade. Lunch: Vegetaria Vegetarische Nuggets, Olivenöl, Gurke (mit Schale), Tomaten, Gaggli Spätzle, Weiße Champignons (Gebraten). Dinner: Äpfel, Frischkäse, Roggen Knäckebrot, Weintrauben, Schwarze Oliven. Snacks/Other: Kaffee mit Milch, Schokoladenkekse (mit Butter). more...
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3256 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Cooking - 32 minutes, Resting - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 4.9 kg a Week
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