bumbye's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

67.4 kg Lost so far: 9.7 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1037 kcal

Fat: 51.30g | Prot: 36.68g | Carbs: 110.55g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...

2449 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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