Vikussshka's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

59.4 kg Lost so far: 20.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

697 kcal

Fat: 27.28g | Prot: 68.27g | Carbs: 42.54g. Breakfast: Epica Йогурт Клубника , Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Ламбер Сыр 50%, Пекинская Капуста, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Огурец (с Кожурой). more...

1703 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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Vikussshka's Weight History

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Vikussshka's Journal, 14 Mar 18

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Vikussshka's Weight History