Weigh In record (no journal entry) for 27 April 2010
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1377 kcal
|
Fat: 17.38g | Prot: 61.07g | Carbs: 261.83g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: melon, pasta bows, Meatless Pasta with Tomato Sauce. Dinner: babybel light, Skinny Cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
|
2048 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|