Weigh In record (no journal entry) for 14 March 2018
|
75.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1445 kcal
|
Fat: 54.96g | Prot: 106.14g | Carbs: 137.49g.
Breakfast: Pepsi Pepsi Light, Nectarinas, San Rafael Salchicha de Pechuga de Pavo, Tortillas de Maíz, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Nuez, Lechuga de Hoja Verde, Ocean Spray Arándanos Deshidratados, Clemente Jacques Aderezo César, Manzana, Fresas, Brownie, Aguacate, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha, Aguacate, Inner Armour Súper Quad Protein, Tortillas de Maíz, Brownie, Alpura Leche Deslactosada Light. more...
|
|
2498 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Gym - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|