Weigh In record (no journal entry) for 14 March 2018
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89.5 kg
Lost so far: 26.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.27g | Prot: 73.89g | Carbs: 51.89g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Kirkland Signature Organic Salsa - Medium, Laughing Cow Creamy Spicy Pepper Jack, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Oh Yeah One One Bar Birthday Cake, Spectrum Chia Seeds, Fred Meyer Lite Vanilla Greek Nonfat Yogurt, Cucumber (with Peel), BelGioioso Fresh Mozzarella Cheese. more...
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Losing 3.4 kg a Week
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